Venue
triyoga Shoreditch,
10 Cygnet St, London E! 6GW
TIME
4.00 – 6.30pm
Dates:
Features
Energy healing
Breathwork
Movement
Meditation
Individual egg readings/cleansings
Cost
£50
SATURDAY BREATHWORK + MEDITATION 4.00 – 6.30pm
Decompress and de-stress with two hours of breathwork, movement and meditation followed by a deep relaxation, to help unwind, release and recentre. This workshop is open to all who are interested in exploring these healing modalities to gain a greater mastery of mind, body, breath and emotions. By reinstating a strong energy flow and a sense of connection and safety, and we can encourage the body to release deeply held traumas and unconscious self-sabotaging defense mechanisms.
The session will open with some gentle mobility exercises and sound-based cleansing practices, to help loosen up and release tension. You will then be guided through a series of breathing exercises to stimulate and then restore the nervous system, followed by a guided meditation to help connect to your inner self. The final part of the session will be a deep relaxation, to help balance and restore your system. Mayan diagnostic egg readings will be given at the end of the session, revealing your energetic blueprint and state of health.